Small-group training (in-person + live Zoom) focused on skill, fitness, and mental clarity…without the gym chaos. Established in 1993
In-person classes at Kensington Park Community Centre + live Zoom options
Beginner-friendly, supportive atmosphere (no “tough-guy” vibes)
Led by Lindsay Osborne & Maria De Rota (all classes)
SECTION: WHO THIS IS FOR
If your brain runs on deadlines, this one’s for you.
Most of our students are professionals…people who want training that’s structured, practical, and genuinely engaging (not just another treadmill session). The goal is simple: show up, train with purpose, leave feeling sharper.
You want a consistent training habit that fits a busy schedule
You’d prefer quality coaching over crowded classes
You want skills + fitness in the same session
You like the idea of training with a respectful, focused group
WHAT YOU’LL DO IN CLASS
What training actually looks like
You’ll warm up with the group, then build fundamentals step-by-step. Beginners start at their own pace, with close supervision to help you lock in technique and confidence early.
1) Fundamentals (Basics)
Blocks, strikes, and kicks—taught with detail, because everything builds from the basics.
2) Poomsae (Patterns)
Structured sequences that develop technique, control, and coordination—ideal for focused practice.
3) Practical Self-Defence Concepts
Sensible, logical responses and movement skills—trained progressively.
Sparring is optional and selection-based, and the training environment is designed to be non-confrontational.
BEGINNER COMFORT + SAFETY
New? Good. You won’t be thrown in the deep end.
The academy is designed to be welcoming for beginners. There’s no contact in class, and you don’t need a uniform to start—just comfortable training clothes.
No uniform required at the start
Start gently and build up over the first few classes
Supportive, ego-free atmosphere
TRAINING OPTIONS (In-person / Zoom / Private)
Choose your format (or mix them)
Option 1: In Person Training
Train at Kensington with a small group and structured coaching.
Option 2: Live Zoom Classes
Train from home (or office). You join the real live class, with the ability to use breakout-room style coaching when needed.
Option 3: Private Classes
Your place, your time. Useful if your schedule is unpredictable or you prefer a more tailored session (solo or small-group private sessions available).
CLASS TIMES + LOCATION
Class Times (Venue + Zoom)
Venue: Kensington Park Community Centre, Day Lane Kensington (cnr Edward Ave) — on-site parking available.
Monday: 6:30pm – 7:30pm (Venue + Zoom)
Wednesday: 6:30pm – 7:30pm (Venue + Zoom)
Sunday: 5:00pm – 6:00pm (Zoom only)
Button: Request a Trial / Intro Spot
COACHING (credibility without over-selling)
Led by experienced instructors…every class
All classes are taken by Lindsay Osborne (9th Dan) and Maria De Rota (6th Dan), with a long-running school history dating back to 1993. If you’re looking for consistency and depth in teaching, this format keeps things focused.
Testimonial 1:
“Taekwondo has been my foundation for well-being and fulfillment…”
Jon Low
Testimonial 2
“Structured, respectful, and surprisingly addictive (in a good way).”
SECTION: FAQ STRIP
Quick FAQs
Q: Do I need to be fit first?
A: No. People start at different fitness levels and build progressively.
Q: Do I need a uniform?
A: Not at the start. Wear comfortable training clothes and ask about a uniform when you’re ready.
Q: Is there contact sparring?
A: Classes are designed to be non-contact, with sparring as an optional pathway.
Ready to try a class?
Send an enquiry to INFO@BJTKD.COM.AU and we’ll confirm the next available intro/trial option (venue, Zoom, or private).
Include Name
Mobile (optional)
Preferred option: Venue / Zoom / Private
You’ll hear back via email.